一.
Why we couldn’t study for long hours? This is because we have not been able to figure out precisely where the cause of our inability to concentrate came from.So it’ll be important to recognize why we couldn’t concentrate well. Also even though you recognize the reason, if you don’t know how to get rid of that mind, then it is hard to free from that mind.So when you recognize the exact reason and have a proper solution, you can become the one who can study well for long hours.
為什麼我們不能長時間學習？ 這是因為我們無法準確地弄清楚我們無法集中注意力的原因來自哪裡。因此，重要的是要認識到為什麼我們不能很好地集中注意力。 還有，即使你知道原因，如果你不知道如何去除那個心，那麼你就很難從那個心中解脫出來。所以當你認清了真正的原因並找到了正確的解決辦法，你就能成為一個能長時間學習的人。
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弄清楚事情本源來自哪裡。這原本是相當明確的真理，但往往真理都是被掩蓋的。而且，往往也没有決心和毅力去除障礙。為了去除障礙，現在規定每天至少閱讀論文半小時或寫論文相關作業。目前頗有進展，我在讀書的時候，常常會扣指甲，可能是某種焦慮現象，只有打字或寫字時不會扣(這是當然的)，所以，當發現我又在扣指甲時，就雙手交握，算是一種暫緩的方法。除非雙手纒膠帶(還没到那地步)。
In fact why couldn't I concentrate for a long time? The reason why one couldn’t study for long hours is Because one has so many thoughts that make one not to concentrate well in their mind. It’s 100% because of one’s thoughts that one accumulated.Studies have shown that a person has around 60,000 thoughts in a day. Even though we want to stop thinking, we couldn’t stop thinking and it is really hard to control it.So I’d like to share the meditation that I did which really help me free from my overthinking and help me to concentrate well.What I did through meditation was : 1. Reflect on what I had in my mind. 2. Discard that mind with the meditation method
事實上，為什麼我不能長時間集中注意力？ 一個人不能長時間學習的原因是因為一個人有太多的想法使一個人無法集中注意力。 100%是因為一個人的思想是積累起來的。研究表明，一個人一天有大約 60,000 個想法。 即使我們想停止思考，我們也無法停止思考，而且很難控制它。所以我想分享我所做的冥想，它真正幫助我擺脫過度思考並幫助我集中注意力。
我通過冥想所做的是 1.反思我的想法 2.用禪修法捨棄那個心。
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冥想練習確實是可集中注意力與覺察力。冥想不是一定要雙腿盤坐老僧入定，只要幾分鐘讓腦袋放空就是冥想練習，冥想即是不想。有做過冥想的人就知道所謂"念頭百轉"是怎麼回事了。念頭真的是隨時就出現了。因為不容易更要練習，越練習越能靜心。
三.
When I look back on my mind through the meditation method, There were so many minds that I have accumulated.When I look back on my mind through the meditation method, There were so many minds that I have accumulated.For example, I need to do this and that because of ~, I don’t have time because of ~, all the memories that make me nervous, it is bored because of ~, I want to watch youtube, instagram,,, and so on.When I look back in my mind, I was surprised because there were so many things piled up in my mind. so I could naturally understand why I couldn’t concentrate for a long time.So I diligently discard all the root minds which create those kinds of thinking with the meditation method.
當我通過打坐的方法回顧我的心時，我已經積累了很多心。比如我需要做這個做那個因為~，我沒有時間因為~，所有讓我緊張的回憶，因為~而無聊，我想看youtube，instagram......，諸如此類。回想起來，我很驚訝，因為我的腦海裡堆積了很多東西。所以我自然能理解為什麼我不能長時間集中注意力。因此，我勤奮地捨棄在冥想時所創造出的一切本心。
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繼上段談冥想功用。有冥想過的人就知道越不想去想越心思凌亂。越想靜心越不能靜，因此許多人就放棄了。然而所謂的冥想就是要去除minds，淨空心思，淨空才能清楚明白了。所以越煩亂越要練習靜心冥想。即使五分鐘。不冥想就不感覺自己心思亂，這是很奇怪的體驗。那是因為我們已經習慣有那麼多心思在腦袋裡了。就像房子裡一堆物品，久了就習慣了。等到哪天要搬家，一樣一樣的整理才驚覺有那麼多東西--我有過這經驗。建立平時的冥想習慣。丟掉積累的心思，回到宇宙本心。
四.
Amazingly I could gradually feel the changes within me as much as I discard those heavy minds. I could concentrate well without boiling thoughts. literally, the more I clear up my thoughts, my concentration is improved tremendously.As you know, most of the thinking which kills your time is unnecessary. But even if we make up our mind to stop thinking, actually we can not stop thinking. but when your mind is clear, then you can focus well what you do without hindrance.It's never because you lack your ability. It is just you couldn’t find the exact root of minds that make me not concentrate and the proper solution how to solve. Now you can focus well and can study for long hours . Sound amazing. This video will help you understand how to clear your mind
